minus-squaresumpfsocke@feddit.detoAsklemmy@lemmy.ml•How did you lose weight?linkfedilinkarrow-up3·9 months agoI go road cycling a lot. That burns more than 600 calories an hour. Just one 3 hour ride per week offsets almost as much calories as eating in one day does. linkfedilink
I go road cycling a lot. That burns more than 600 calories an hour. Just one 3 hour ride per week offsets almost as much calories as eating in one day does.