For exemple

https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24

16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.

Actually, science says he’s right. You should fast at least 16 hour per day.

My concern is not only infinite scrolling, but also a part of the content of the post, and not only the thumb and the title

I miss the reddit way to only scroll on the main page to see content, but I know that this is not liked by most users, some prefers the old.reddit.com way

not a niche, but not on lemmy -> r/Pizza !!!
r/BarefootRunning
r/cheesemaking
r/freebsd
r/zfs