Anyone can meditate.
You don’t have to imagine the beach or the mountains. Just find a quiet spot in your mind. Some folks just look at the inside of their eyelids.
It took me a long time to get the racing thoughts to settle down. One thing I would do is close my eyes and start the meditation by thinking about fireworks going off. After a few explosions it was easy to tell myself it was time to relax.
Inhale on ‘one,’ hold a beat and then exhale on ‘two.’ Repeat.
Even if it’s five seconds to start it’s a beginning.
You can also do it while walking or riding a bike. Obviously you don’t close your eyes, but you try to think about nothing but the next step or push on the pedal.
Addiction is separate from circumstances.
Look at Heath Ledger, Amy Winehouse, Michael Jackson, etc etc etc.
Heath was young, successful, dating a billionaire, and had everything in the world at his fingertips. He decided to have a one man party with drugs and alcohol.