• 0 Posts
  • 162 Comments
Joined 1 year ago
cake
Cake day: July 23rd, 2023

help-circle

  • Anyone can meditate.

    You don’t have to imagine the beach or the mountains. Just find a quiet spot in your mind. Some folks just look at the inside of their eyelids.

    It took me a long time to get the racing thoughts to settle down. One thing I would do is close my eyes and start the meditation by thinking about fireworks going off. After a few explosions it was easy to tell myself it was time to relax.

    Inhale on ‘one,’ hold a beat and then exhale on ‘two.’ Repeat.

    Even if it’s five seconds to start it’s a beginning.

    You can also do it while walking or riding a bike. Obviously you don’t close your eyes, but you try to think about nothing but the next step or push on the pedal.


  • You can learn to meditate anywhere.

    It’s like any other skill, you have to put some effort in at the start, but the results are worth it.

    You don’t need meditation tapes, candles, or anything else.

    Find a quiet place, sit down, close your eyes and try to find a quiet spot in your mind. A beach or a mountain top or grandma’s kitchen; wherever you feel most serene.

    You can just count “one, two one, two” as you breath in and out.

    Just try to keep your thoughts quiet for ten seconds to start. Then work up to 30 seconds, and then a minute.










  • I don’t know where you live, so I can only tell you what worked in my area.

    First, the local library. Near me the main branch has a Job Opportunity Center where they have listings for all the civil service jobs.

    The Chief-Leader is a New York City website/printed newspaper that has listings of all Civil Service jobs in the area.

    You can contact the state/province Department of Labor and see what they have.