Memory issues, here. I didn’t think I would have bad memory issues until just a while ago, I had a thought on the tip of my nose, but forgot it in seconds and how it took me minutes to recall it. That’s a key sign right there.
Some people have better memory in old age, like it’s unreal sometimes with what some of them can remember. While the average person forgets thoughts in moments.
Approaching 50 as well. Definitely need to get more active, I just have some physical issues from old injuries and conditions. I know I can find something to increase my activity though. Biking, swimming, something out there is doable.
Absolutely do it.
Swimming for example, I hated it, but after starting doing it in open water, I changed my mind. Now I like it, even in the swimming pool.
And cycling is also great, no joint issues on that!
Pm me if need any support