• trash80@lemmy.dbzer0.com
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    1 year ago

    How do you practically deal with/overcome isolation and loneliness?

    It depends on how I’m feeling. I might see if a friend wants to hang out. I might go out to eat or drink. I might see if I can find someone who wants to play a game online. I might go grocery shopping.

    How would you heave yourself out of (when you’re already in it) the annexed depression?

    Drink some water, do some cleaning, and find something constructive to do related to a hobby, not like work. Learn something new. Find a documentary to watch, bonus if it is inspiring. Read a novel.